3 Month Program (Basic) // $1099
One 90 minute consultation + Four 30 minute follow-up sessions + Customized Nutritional Recommendations & Recipe package + Weekly e-mail check-ins
In this 3 month package, we will address your main health concerns and you will be provided with a plan that is customized just for you. Your plan will include in-depth nutritional recommendations, lifestyle and self-care suggestions and will include any supplement recommendations, if necessary. One week after our initial consultation, we will meet again and you will receive your plan which will also include a recipe package which will be catered specifically to you and your goals. At this appointment we will make sure you have everything you need to embark on this amazing health journey. We will continue to be in touch by e-mail each week and I will adjust your plan as needed based on your feedback.
3 Month Program + One In-home Cooking Session // $1399
One 90 minute consultation + Four 30 minute follow-up sessions + One In-home Cooking Session + Customized Nutritional Recommendations & Recipe package + Weekly e-mail check-ins
This package is the same as the basic 3 month program, but includes one in-home cooking session. This package is ideal for you if you want to build confidence in the kitchen. The session will be catered to your skill level and the small appliances you have in your home. We will make dishes that have been provided to you in your recipe package.
Corporate Wellness Sessions
I am available to do corporate wellness sessions and lunch and learns at your office. You can choose from one of the following topics:
Eating for amazing energy
Healthy snacks on-the-go
In-Home Workshop (2 hours) // $55 per person
This is a fun and unique way to host a get-together with your friends. Why not have a nutritionist join your party!? This is an opportunity to learn, munch on demo items, and have a night in with your friends!
Choose one of the following topics: Breakfasts, Snacks, Super Smoothies, Eating for Energy, Healthy Treats, or Healthy Kids.
*Minimum of 8 participants*